Five Easy Task to Get Thinner Belly & Waist

Get Thinner Belly and Waist Through These 5 Easy Daily Tasks

By Dr. Michael Brown

Why does your belly fat does not goes away even after dieting and exercise? According to the specialists, excess fat is not the only reason for your swollen belly. This has became a real problem for many people and they think that excess fat is the single factor due to their round abdomen. They mostly rely on diet control and workout. Since there may be many reasons behind swollen belly, strict diet & exercise does not shows any effect.

So, how to deal with the inflated ab problem? 

The answer is a recent discovery of Journal of Medical Association of Atlanta. One of their research paper says that the swollen pattern of abdomen is due to 5 major reasons and reversing those reasons will cure this disease like a magic.  These secret reasons are :-

1. Inadequate Drinking of Water 

Many people naturally drinks less water in a day. Others consume cold drinks or coffee as a replacement of water. Doing so creates a scarcity of water inside the body as a result of which tissues tends to store more water inside them expanding their surfaces. This expansions create swollen belly.

So, Take plenty of Water every day.

2. Mental Stress 

Mental Stress affects your body in many ways. Due to heavy stress the digestive system does not works properly. As a result gas deposition inside the belly making a swollen appearance.  

To avoid stress practice Yoga or Pranayama.

3. Not Chewing Food Properly

Gulping food without chewing it properly will cause delayed digestion and deposition of gas inside belly making it inflated.

According to doctors it is better to chew any food 20 times before gulping. 

4.  Constipation

Excess gas usually deposited inside the belly of those people who  suffers from irregular bowel-movement. Those excess gas create swollen abdomen.

To avoid constipation consume food with high fiber and definitely go for light free-hand exercise regularly.

5. Drinking Cold-Drinks

It may tastes delicious, but consumption of carbonated drinks like cold drinks or soda causes swelling of abdomen vigorously.

Therefore keep your distance from cold drinks.

 

Get Rid Of Excess Fat Quickly Without Diet or Exercise

Do you want to get rid of your excess fat within a month without diet or exercise? Just Read this natural & 100% effective remedy.

By Dr. Michael Brown

Excess fat can be a real headache for most of the people around the world. Not only obesity is a humiliation but also it invites many other killing diseases including Knee-Pain, Heart Attack or Diabetes. Normally there are two ways to deal with the obesity problem one of which is maintain a Strict Diet and the other being the Regular Workout. Most of us does not have plenty of time for exercise or unable to go for a strict diet. As a result they continue to gain weight day by day and year after year.

Today I want to share with you a unique natural technique to shade excess body fat within one month without any diet or exercise at all. So what do you do? Just drink a Magic Portion (I will reveal the recipe shortly ) every day and that's it !

Now, without further delay let's make the portion, shall we?

What do you need? 

✅ Five Green Lemons. You will need five every day for a whole month.

✅ 1 Liter of Distilled Water.

✅ Pieces of sweet apples.


How to make the Magic Weight Loss Portion?

 

The Lemon Pills contains a special ingredients named "Pectin" which reduces the sugar absorption thus helps you to burn body fat really fast. Lemon Pills contain 5 to 10 times more vitamins than its juice.

 

In addition to Fat melting it also have other benefit like :-

☑  Fight Cancer

☑  Strengthen Bones

☑  Kill internal bacterial infections

☑  Anti Depression Agent

☑  Regulate Blood Pressure

☑  Destroy cysts and tumors

☑  Make soft and shiny skin

                Step 1 :

      Cut each of the 5 Lemons into halves and extract the juices completely.

Step 2 :

      Take 1 Liter distilled water into a bowl, put it on to gas with high flame and start boiling the Lemon Peels into the water.

 

     Boil the water for 10 complete minutes.

Step 3 :

    All the rich ingredients of the peels are now transferred into the water. You can see the color of the peels are also changed.

     Let it cool and drink the water directly or drink lukewarm

 





Step 4 :

            Make sure to consume 1 Liter of this Magic Portion daily. Initially it will tastes a little bitter which you may not like but if you really determined to reduce weight fast then this portion is deadly effective. 

    After each drink you can eat pieces of sweet apple to balance the bitter taste.

Fast Weight Loss - Secret Home-Made Recipe

Want to Loss Excess Body Fat Really Fast Using One Home-Made Magic Medicine?

By Dr. Michael Brown

Everyone wants to get excess fat from their belly because that excess fat can invite more complicated disease inside your body. In addition to that, fat deposition initially starts at belly but in course of time it ramifies all over body. Life became really painful. That is why you need to take necessary actions in appropriate time. Now, what can you do?

You can either go for strict diet or exercise regularly. Both of these techniques shows result very late. So, in this article I will show you the Magic Home-Made Medicine that can intensify the weight loss 200%. Whether you go on diet or any kind of exercise, consuming this magic recipe daily will burn your body fat extremely fast.

Mostly excess fat can be deposited through the body due to many reasons like irregular eating habit and allergic to exercise or due to certain disease. Whatever the cause may be, that excess fat can cause high blood pressure, diabetes, heart disease or knee-pain.

What are the ingredients of the Magic Recipe?

   ✅ Cumin Powder – 1 Table spoon.

       ✅ Ginger Extract – 2 Table Spoon.

How to prepare the medicine?

Step – 1 :

Boil distilled water in a large bowl.

  

Step – 2 :

Pour the hot water in a cup

Step – 3 : 

Mix Cumin Powder and Ginger extract with this water.

Step – 4 :  Stir the mixture well.

Step – 5 :  Consume the entire mixture once daily immediately after the breakfast.

How does it work?

There is a material named “Cuminum” in the Cumin powder that plays a vital role in dissolving the solid fat. On the other hand in Ginger, there exists one special compound “Phenol”, which is an Anti-oxidant. Phenol increases the digestion power many times and therefore ceases the chance of depositing excess fat inside the body. To get optimum effect avoid consuming red meat and oily food.

Ev

Intermittent Fasting – A Step By Step Strategy

Intermittent Fasting – A Step By Step Strategy To Loss Extra Weight Fast.

 

 By Dr. Michael Brown

Intermittent fasting, a weight loss approach that's become more popular over the past few years. Research shows that intermittent fasting really works. According to the scientists adults who cut calories by 20% every other day dropped 8% of their body weight within 8 weeks.

Fasting puts your cells under a mild stress and the process of responding to this stress, on your fasting days, increase the cell’s strength and give them ability to deal with stress and potentially increase immunity.

You can eat mostly what you want on days when you don’t fast. On fasting days, you’ll eat very little food or none at all.

There are several different types/methods of intermittent fasting have been devised. Out of the six most popular methods of intermittent fasting, we will explain the very effective one, called -“Eat-Stop-Eat”.

 

The method:

Eat-Stop-Eat has been quite popular for a over the years involves a 24-hour fast, either once or twice per week.

The Fasting starts from one day’s Dinner and breaks with the next day’s dinner. Lets take one example:- if you finish dinner on Monday at 7 pm, and don’t eat until dinner the next day at 7 pm, then you’ve just done a full 24-hour fast.

During the fast no solid food allowed but you can consume non-caloric beverages like:

• Water
• Black Coffee
• Black Tea
• Herbal and green teas
• Diet Soda (in moderation)
• Sparkling Water
• Or any drink that is zero calories.

After the fasting period is over, do not eat too much food. Just maintain your regular food habit.

Due to the difficulty in fasting for long 24 hours you can begin 16 hours fasting initially and then gradually raise the period.

The Benefits: 

Among some of the good effects of this type of intermittent fasting are:-

☑ Lose weight from your body fat

☑ Decrease inflammation

☑ Improve metabolic profile 

☑ Improved insulin sensitivity 

☑ Reduced need for obsessive compulsive eating
 

The fact that this method does not decrease testosterone and this is important for two reasons.

Firstly, it is an important step in preventing any loss of muscle mass, and secondly testosterone plays an important role in fat loss.

Secondly Fasting for as little as 24 hours has been shown to drastically reduce your insulin levels while increasing your Growth Hormone levels.



How Eat Stop Eat style Intermittent Fasting different?

This method is designed so you can fast for 24 hours once or twice a week, while still never going a day without eating.

Eat Stop Eat is also about just being flexible in general.

The real benefit of Eat Stop Eat is being able to eat that Cinnabon or chocolate chip cookie Guilt Free.

With the Eat Stop Eat lifestyle we fast so we can enjoy our foods when we do eat.

With Eat Stop Eat here is no mandate to stop eating the foods you love, to clean out your kitchen or to never eat carbs or fat again.

Eat Stop Eat has been set up to be a form of intermittent fasting that is adaptable to almost any lifestyle.

Final Words:

So from this simple review of the research behind Eat Stop Eat we can see that it won’t decrease your metabolism and it won’t cause you to lose precious muscle mass.

It WILL cause you to lose body fat, and as long as you don’t go crazy with how much you eat on the days you are not fasting, this fat loss will be as permanent as fat can be.