Five Easy Task to Get Thinner Belly & Waist

Get Thinner Belly and Waist Through These 5 Easy Daily Tasks

By Dr. Michael Brown

Why does your belly fat does not goes away even after dieting and exercise? According to the specialists, excess fat is not the only reason for your swollen belly. This has became a real problem for many people and they think that excess fat is the single factor due to their round abdomen. They mostly rely on diet control and workout. Since there may be many reasons behind swollen belly, strict diet & exercise does not shows any effect.

So, how to deal with the inflated ab problem? 

The answer is a recent discovery of Journal of Medical Association of Atlanta. One of their research paper says that the swollen pattern of abdomen is due to 5 major reasons and reversing those reasons will cure this disease like a magic.  These secret reasons are :-

1. Inadequate Drinking of Water 

Many people naturally drinks less water in a day. Others consume cold drinks or coffee as a replacement of water. Doing so creates a scarcity of water inside the body as a result of which tissues tends to store more water inside them expanding their surfaces. This expansions create swollen belly.

So, Take plenty of Water every day.

2. Mental Stress 

Mental Stress affects your body in many ways. Due to heavy stress the digestive system does not works properly. As a result gas deposition inside the belly making a swollen appearance.  

To avoid stress practice Yoga or Pranayama.

3. Not Chewing Food Properly

Gulping food without chewing it properly will cause delayed digestion and deposition of gas inside belly making it inflated.

According to doctors it is better to chew any food 20 times before gulping. 

4.  Constipation

Excess gas usually deposited inside the belly of those people who  suffers from irregular bowel-movement. Those excess gas create swollen abdomen.

To avoid constipation consume food with high fiber and definitely go for light free-hand exercise regularly.

5. Drinking Cold-Drinks

It may tastes delicious, but consumption of carbonated drinks like cold drinks or soda causes swelling of abdomen vigorously.

Therefore keep your distance from cold drinks.